Monday, August 18, 2014

Favorite conditioning workout

One of my favorite conditioning workouts is a 12 round boxing drill I found in an issue of MA training.  Give it a try:  https://docs.google.com/document/d/1pNJzdXj_qk5X_3LmiPVpcDeduV7OtsfwHpnWcoCKQR4/edit?usp=sharing

It's a 36 minute workout when done completely.  When I'm short on time or need a good warmup, I'll do 12 rounds of 1/2 time.